Survivor Week (Veg Theme)

Survivor Week (Veg Theme) 


Survivor Week, a competition hosted monthly by @kitchenqueens_


With different themes/categories for each competition, followers send in attractive and unique pictures.


This month’s theme: vegetables. The theme was specifically chosen to encourage the use of our often forgotten friends- the vegetables. As we head towards a healthier lifestyle it is vital to incorporate all of the food groups into our diets.


The Holy Quran and Hadith provide many food suggestions, included in them are fruit and vegetables. Narrations of hadith include olives, dates, citron, pomegranate, thyme, coriander seeds, quince, barley,figs, grapes, melon, fenugreek, mushroom, to name a few. The path to wellness is made easier with the rememberance of Allah, by incorporating sunnat food into our daily meals.


”Eat of the good foods we have provided for you." The Quran (7:160)"


This months prize for the winner of survivor week, was sponsored by @ziba_styles. A great opportunity for us to remain true to our purpose of helping small businesses and home industries grow with a little exposure on our page, by sponsoring prizes.  


The recipe below includes mushrooms, which are great source of dietary fibre, low in calories, fat-free, gluten-free, low in sodium and provide nutrients such as potassium, vitamin D, protein, vitamin C, iron and zinc. There are numerous ways to cook mushrooms and when cooked to perfection and with the right spices - they are decadently delicious! Mushrooms are also commonly incorporated into dishes such as pastas, chickens and casseroles. They can be used raw in salads or crumbed, deep fried, baked, sautéed, chopped up, sliced up and added to any meal as a side or main.


Barley and Mushrooms are super foods for their positive properties in helping to fight diseases and maintaining a healthy immune system. The Prophet (SAW) said that mushroom is a good cure for the eyes; it also serves as a form of birth control and arrests paralysis. 


Our winning meal of survivor week will be announced in the monthly issue of Islam Today accompanied by the recipe and photographed meal.


#KitchenQueens #SurvivorWeek #VegTheme #CompetitionEntry 


Mushroom Pizza 


Picture Credit: @tazzz_p

Recipe Credit: @tazzz_p


4 portobello mushrooms.  Trim the stalk. Using a knife, make a crisscross incision onto the stalk.



1tsp olive oil drizzled over each mushroom

Season with salt & pepper to taste 

1tsp oregano sprinkled over each mushroom


And bake for 10mins @180


Add 1 Tbl passata inside each of the mushroom 

Cherry tomatoes sliced 

Sliced mozzarella 

Sliced red chillies

Sliced black olives 

Few leaves of basil 

1 tsp olive oil drizzled over each mushroom 


Roast in the oven for further 10mins @180C

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