Rehydrate this Summer
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Rehydrate this Summer

 

Drinking water has a huge number of important benefits – which is why drinking the recommended 8 glasses each day is vital. Some of these benefits include:-


 

  •     Weight Loss

  •     Healthier & Younger Looking Skin

  •     Increased Concentration

  •     Assists the Body in Absorbing Vitamins & Minerals

  •     Increases your Energy

  •     Increases your Mental & Physical Ability

  •     Removes Toxins from the Body

  •     Reduce Headaches & Dizziness

  •     Helps to Regular your Appetite

  •     Reduces the Risk of Infections

  •     Reduces ‘Sunken Eyes’ and Bags Under the Eyes


 

 


 

Studies have also found some alarming results about the importance of water for assisting our body to function – for example research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers. Furthermore, drinking five glasses of water daily decreases the risk of colon cancer by 45%, plus it can reduce the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

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